Hey Gorgeous,
Let’s talk about perimenopause, that phase where hormones decide to throw a little surprise party for our skin. Perimenopause brings about changes that can feel like they came out of nowhere—dryness, sensitivity, dullness, and even some new fine lines you never ordered. But with the right routine and a few powerhouse ingredients, you can keep your skin feeling balanced, hydrated, and radiant.
Today, we’re going to guide you through what’s happening to your skin during perimenopause and how to manage those changes so you can glow with confidence, no matter what your hormones are up to!
What Perimenopause Does to Your Skin
Perimenopause is the transition phase before menopause, and it can start as early as your 30s or 40s. During this time, estrogen levels begin to fluctuate, leading to noticeable changes in the skin:
- Dryness and Dehydration: With less estrogen, your skin starts producing fewer natural oils, which can leave you feeling drier than usual.
- Loss of Elasticity: Estrogen also supports collagen production, so as levels dip, skin can start to feel less firm and more prone to fine lines.
- Sensitivity and Redness: Hormonal changes can increase inflammation, making skin feel more reactive and sensitive.
But don’t worry—your skin can absolutely thrive through perimenopause with a few targeted ingredients and some gentle, hydrating care.
Your Perimenopause Skin Survival Guide
Here are the key skincare tips and ingredients to keep your skin hydrated, elastic, and balanced through this new phase:
1. Hydration is Your BFF
As your skin’s natural oils start to slow down, it’s time to give your skin a little extra help. Hydration is key, and ingredients like Hyaluronic Acid and Glycerin are fantastic for keeping moisture locked in.
- What to Do: Start your routine with a hydrating serum that includes Hyaluronic Acid (like our BotanicGlow Complexion Serum) to draw moisture into the skin. Follow up with a rich moisturizer to seal it all in.
2. Support Elasticity with Collagen Boosters
With estrogen on the decline, our skin’s natural collagen production slows down, leading to a loss of firmness and bounce. Ingredients like Peptides and Bakuchiol can help encourage collagen production, keeping skin feeling firm and smooth.
- What to Do: Use a serum or moisturizer with peptides, which support collagen and improve elasticity. Bakuchiol, a plant-based retinol alternative, is gentle enough for sensitive skin but effective at keeping those fine lines in check.
3. Embrace Gentle, Calming Ingredients
Perimenopausal skin can be more sensitive and reactive, so this is the time to embrace gentle, calming ingredients that reduce inflammation. Gotu Kola and Aloe Vera are perfect for soothing sensitive skin without causing irritation.
- What to Do: Look for products with Gotu Kola and Aloe Vera (found in our GothamGlow Anti-Aging Serum), which work wonders on sensitive, stressed skin. They help reduce redness, calm irritation, and support your skin barrier.
4. Keep It Balanced with Antioxidants
Hormonal changes increase oxidative stress, which can lead to dullness and uneven tone. Antioxidants like Vitamin C and Green Tea help combat free radicals, keeping skin bright and balanced.
- What to Do: A daily dose of Vitamin C in the morning gives you a glow-boost while helping protect against environmental damage. Green Tea is perfect for calming and balancing sensitive skin that’s prone to inflammation.
5. Don’t Forget Your Neck!
The skin on your neck is also affected by perimenopause, and it’s often the first place to show signs of aging. Your neck deserves the same love as your face, so make sure to extend your skincare routine down to your neck and décolleté.
Perimenopause Routine: Morning and Night
Here’s a simple routine to keep your skin hydrated, firm, and balanced:
Morning
- Cleanse with a gentle, hydrating cleanser.
- Apply a Vitamin C serum for brightness and antioxidant protection.
- Follow with a hydrating serum (hello, Hyaluronic Acid) to lock in moisture.
- Use a moisturizer with peptides to support elasticity and keep skin plump.
- Finish with SPF to protect from UV damage.
Evening
- Cleanse to remove the day’s impurities.
- Apply a calming serum with Gotu Kola or Aloe Vera for added moisture and barrier support.
- Massage a few drops of Bakuchiol or a peptide serum into the skin to smooth fine lines.
- Finish with a rich moisturizer to lock everything in overnight.
Embrace Your Glow Through Perimenopause
Perimenopause might bring changes, but it’s also an opportunity to tune into what your skin needs and give it the love and support it deserves. With a focus on hydration, elasticity, and calming ingredients, you can keep your skin looking and feeling radiant through every phase.
So here’s to embracing the changes, loving the skin we’re in, and supporting our beauty through every twist and turn!
Let’s Glow Together!
With love and radiance,
Marsha